Chaas

Item Rating: 69/100

One cup of Chaas is around 240 grams and contains approximately 100 calories, 5 grams of protein, 3 grams of fat, and 12 grams of carbohydrates.

Chaas is a refreshing yogurt-based drink from India, often enjoyed during hot summer days. Made by blending yogurt with water and a touch of spices like cumin and salt, Chaash can be a versatile delight; it can include ingredients like coriander, mint, or even fruit. This creamy beverage not only hydrates but also aids digestion, thanks to its probiotic content. Low in calories and rich in vitamins, Chaas is a healthy alternative to sugary drinks, making it the perfect companion for a wholesome meal. Sip on this traditional Indian treasure and savor its cooling effect while nourishing your body!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	100.0001

Total Fat 3g	0%
Saturated Fat 1.9999g	0%
Polyunsaturated Fat g
Cholesterol 15mg	0%
Sodium 150mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 0g	0%
Total Sugars 10.0001g
Protein 4.9999g	0%

Vitamin D 100.0001IU	0%
Calcium 199.9999mg	0%
Iron 0.1999mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 21.1%

Carbs: 50.5%