Cha lua
Item Rating: 56/100
One cup of Cha lua is around 237 grams and contains approximately 322 calories, 37 grams of protein, 15 grams of fat, and 8.3 grams of carbohydrates.
Cha Lua is a Vietnamese steamed meatloaf, made from finely minced pork, rice flour, and aromatic spices. Originating from the coastal regions of Vietnam, this delicious dish is often enjoyed in banh mi sandwiches or served with rice and fresh herbs. Packed with protein, Cha Lua is a flavorful source of energy, though it can be high in sodium. With its unique blend of flavors and textures, Cha Lua is a beloved staple in Vietnamese cuisine, perfect for those looking to explore the rich culinary traditions of Vietnam.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 322 |
| Total Fat 15.38g | 20% |
| Saturated Fat 5.91g | 30% |
| Cholesterol 142mg | 47% |
| Sodium 2129mg | 93% |
| Total Carbohydrate 8.28g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 36.67g | 73% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 46.1%
Carbs: 10.4%