Ceylon cinnamon

Item Rating: 89/100

One cup of Ceylon cinnamon is around 250 grams and contains approximately 617 calories, 9.6 grams of protein, 2.9 grams of fat, and 202 grams of carbohydrates.

Ceylon Cinnamon is a premium variety of cinnamon, often referred to as "true cinnamon," harvested from the Cinnamomum verum tree native to Sri Lanka. This fragrant spice is rich in antioxidants, essential oils, and has anti-inflammatory properties. Unlike cassia cinnamon, Ceylon contains lower levels of coumarin, making it a healthier choice for everyday use. Often featured in both sweet and savory dishes, it enhances the flavors of desserts, curries, and teas. With its warm, sweet aroma, Ceylon Cinnamon is not just a delightful ingredient—it's a flavorful way to boost your health!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	617.3078

Total Fat 2.8845g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 76.923mg	0%
Total Carbohydrate 201.923g	0%
Dietary Fiber 134.6155g	0%
Total Sugars 1.923g
Protein 9.6155g	0%

Vitamin D 0IU	0%
Calcium 2509.6155mg	0%
Iron 20.1923mg	0%
Potassium 1076.923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.4%

Carbs: 92.6%