Ceviche
Item Rating: 79/100
One cup of Ceviche is around 250 grams and contains approximately 158 calories, 26 grams of protein, 1.9 grams of fat, and 8.9 grams of carbohydrates.
Ceviche is a refreshing seafood dish that hails from Peru, made with raw fish or shrimp marinated in citrus juices, usually lime or lemon. The acid 'cooks' the seafood, giving it a unique texture and fresh flavor, often enhanced with cilantro, onions, and peppers. Low in fat and calories, ceviche is a light and healthy option, but be mindful of the sodium content from added sauces or salt.
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.5 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.3975g | 0% |
| Polyunsaturated Fat 0.6225g | |
| Cholesterol 45mg | 0% |
| Sodium 372.5mg | 0% |
| Total Carbohydrate 8.95g | 0% |
| Dietary Fiber 1.25g | 0% |
| Total Sugars 3.35g | |
| Protein 26.25g | 0% |
| Vitamin D 510IU | 0% |
| Calcium 55mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 705mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 66.5%
Carbs: 22.7%