Cerises

Item Rating: 81/100

One cup of Cerises is around 237 grams and contains approximately 119 calories, 2.4 grams of protein, 0.7 grams of fat, and 28 grams of carbohydrates.

Cerises are a delightful variety of cherries, known for their vibrant red hue and luscious taste. Originating from temperate regions, these juicy fruits are rich in antioxidants, vitamins A and C, and contain anti-inflammatory properties, making them a healthy choice. Low in calories and natural sugars, Cerises can elevate salads, desserts, and sauces, adding a refreshing twist to your meals. Enjoy them fresh, dried, or in jams for a burst of flavor that not only satisfies your sweet tooth but also nourishes your body. Dive into the world of Cerises and discover a delicious path to wellness!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	118.6441

Total Fat 0.7119g	0%
Saturated Fat 0.2373g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1186mg	0%
Total Carbohydrate 28.4746g	0%
Dietary Fiber 3.7966g	0%
Total Sugars 18.9831g
Protein 2.3729g	0%

Vitamin D 0IU	0%
Calcium 30.8475mg	0%
Iron 0.9492mg	0%
Potassium 526.7797mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 7.3%

Carbs: 87.8%