Cereals

Item Rating: 61/100

One cup of Cereals is around 80 grams and contains approximately 300 calories, 8 grams of protein, 2 grams of fat, and 70 grams of carbohydrates.

Cereals are a versatile and nutritious staple enjoyed around the world. Made from grains like wheat, rice, and oats, they provide essential carbohydrates and fiber for a balanced diet. Originating from ancient agricultural practices, cereals feature prominently in cuisines from Asia to Europe, often served as a breakfast favorite or a comforting side dish. While many cereals are rich in vitamins and minerals, it's important to choose whole grain options and watch for added sugars. Nourishing and satisfying, cereals can be a delicious part of a healthy lifestyle.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 70g	0%
Dietary Fiber 6g	0%
Total Sugars 24g
Protein 8g	0%

Vitamin D 200IU	0%
Calcium 0mg	0%
Iron 36mg	0%
Potassium 180mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 9.7%

Carbs: 84.8%