Cereal with milk

Item Rating: 62/100

One cup of Cereal with milk is around 80 grams and contains approximately 320 calories, 8 grams of protein, 2.7 grams of fat, and 64 grams of carbohydrates.

Cereal With Milk is a classic breakfast staple enjoyed across cultures. Packed with crunchy grains and sweetened flavors, it’s the perfect combination of texture and taste. Originating from early 19th-century America, this dish has evolved into countless varieties, catering to every palate. Loaded with essential vitamins and minerals, many cereals provide fiber and energy to kickstart your day. However, be mindful of added sugars in some brands. Pour that cold milk over your favorite cereal, and savor the blissful harmony of flavors while fueling your body for whatever lies ahead!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 2.6666g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 533.3334mg	0%
Total Carbohydrate 64g	0%
Dietary Fiber 8g	0%
Total Sugars 16g
Protein 8g	0%

Vitamin D 266.6666IU	0%
Calcium 0mg	0%
Iron 48mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 10.3%

Carbs: 82.1%