Cereal with milk and blueberries

Item Rating: 73/100

One cup of Cereal with milk and blueberries is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Cereal With Milk And Blueberries is a delightful and nutritious breakfast option that combines crunchy whole grain cereal, creamy milk, and plump, juicy blueberries. Originating from classic Western breakfasts, this dish brings a sweet and satisfying start to your day. The whole grains provide essential fiber for digestion, while blueberries are packed with antioxidants and vitamins, promoting heart health and boosting your immune system. Paired with milk, a great source of calcium and protein, this meal is both delicious and energizing. Enjoy the perfect balance of flavor and health with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 235.2941mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 17.6471g
Protein 9.4118g	0%

Vitamin D 117.6471IU	0%
Calcium 352.9412mg	0%
Iron 4.7059mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%