Cereal with milk and berries

Item Rating: 73/100

One cup of Cereal with milk and berries is around 238 grams and contains approximately 357 calories, 12 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Cereal With Milk And Berries is a delicious and wholesome breakfast option that combines crunchy cereal, creamy milk, and a burst of fresh berries. Originating from classic American breakfasts, this dish thrives on its simplicity and versatility. Packed with essential vitamins and antioxidants from berries like strawberries, blueberries, and raspberries, it promotes a healthy start to your day. The fiber from the cereal aids digestion, while milk adds a dose of calcium for strong bones. Just watch out for added sugars in some cereals—opt for whole grain varieties for a nutritious boost! Enjoy this vibrant meal that balances taste and health in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 4.7619g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 11.9048mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 28.5714g
Protein 11.9048g	0%

Vitamin D 119.0476IU	0%
Calcium 357.1429mg	0%
Iron 7.1429mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%