Cereal puffs

Item Rating: 83/100

One cup of Cereal puffs is around 15 grams and contains approximately 54 calories, 1.4 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Cereal Puffs are a delightful and crunchy breakfast treat made from whole grains like rice and corn, puffed to perfection. Originating from classic American cuisine, these light snacks offer a fun way to start your day. Packed with essential vitamins and minerals, Cereal Puffs are low in fat and provide a satisfying crunch without the guilt. While they’re often enjoyed with milk or yogurt, their versatility lets you sprinkle them on desserts or mix them into trail mixes. Enjoy the irresistible taste and wholesome goodness of Cereal Puffs – the perfect blend of flavor and nutrition!

Nutrition Facts

Serving size	(15g)

Amount per serving	% Daily Value*
Calories	53.55

Total Fat 0.249g	0%
Saturated Fat 0.048g	0%
Polyunsaturated Fat 0.0824g
Cholesterol 0mg	0%
Sodium 0.6mg	0%
Total Carbohydrate 11.58g	0%
Dietary Fiber 1.305g	0%
Total Sugars 0.033g
Protein 1.425g	0%

Vitamin D 0IU	0%
Calcium 1.95mg	0%
Iron 0.129mg	0%
Potassium 15.15mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 10.5%

Carbs: 85.4%