Cereal
Item Rating: 55/100
One cup of Cereal is around 240 grams and contains approximately 880 calories, 16 grams of protein, 8 grams of fat, and 192 grams of carbohydrates.
Cereal is a delightful blend of grains, typically made from wheat, oats, or corn, often enjoyed at breakfast around the world. Originating from ancient agricultural practices, it’s fortified with vitamins and minerals, making it a convenient source of energy. Whole grain varieties provide fiber, promoting good digestion and heart health. However, watch out for added sugars, which can detract from its benefits. Versatile and quick to prepare, cereal can be paired with milk, yogurt, or fresh fruit for a tasty, wholesome meal to kickstart your day.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 192.00g | 70% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 80.00g | |
| Protein 16.00g | 32% |
| Vitamin D 320IU | 1600% |
| Calcium 800mg | 62% |
| Iron 64mg | 356% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 7.1%
Carbs: 85.0%