Cereal bran flakes

Item Rating: 65/100

One cup of Cereal bran flakes is around 60 grams and contains approximately 220 calories, 6 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.

Cereal Bran Flakes are a wholesome breakfast choice packed with natural goodness. Made from whole grain wheat bran, these crunchy flakes provide a rich source of fiber, helping to support healthy digestion. Originating from traditional cereal-making practices, they offer a delightful start to your day. Low in sugar and filled with essential vitamins and minerals, Cereal Bran Flakes promote heart health and keep you feeling full longer. Perfect for those seeking a nutritious and delicious option, they can be enjoyed with milk, yogurt, or fresh fruit. Elevate your breakfast with Cereal Bran Flakes!

Nutrition Facts

Serving size	1 cup (60.0g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 1.00g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 50.00g	18%
Dietary Fiber 10.00g	36%
Total Sugars 10.00g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 9mg	50%
Potassium 340mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 10.3%

Carbs: 85.8%