Celery root

Item Rating: 83/100

One cup of Celery root is around 156 grams and contains approximately 66 calories, 2 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.

Celery root, also known as celeriac, is a nutrient-dense vegetable that packs a punch in flavor and health benefits. This bulbous root, with its knobby exterior and creamy, white flesh, hails from Mediterranean cuisine. Rich in vitamins C and K, along with fiber and antioxidants, celery root aids digestion and supports heart health. Low in calories and carbohydrates, it’s a perfect alternative for those seeking lighter options. Whether roasted, mashed, or in salads, celery root brings a unique earthy taste to your table. Embrace this versatile ingredient for a wholesome addition to your meals!

Nutrition Facts

Serving size	1 cup (156.0g)

Amount per serving	% Daily Value*
Calories	66

Total Fat 0.50g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 156mg	7%
Total Carbohydrate 14.00g	5%
Dietary Fiber 2.80g	10%
Total Sugars 2.00g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 1mg	7%
Potassium 468mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 11.7%

Carbs: 81.8%