Celery
One cup of Celery is around 120 grams and contains approximately 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
Celery is a crunchy, green vegetable belonging to the Apiaceae family, native to the Mediterranean region. Rich in vitamins A, C, and K, as well as minerals like potassium and folate, celery is low in calories and high in fiber, making it a great choice for healthy snacking. Often used in salads, soups, and stir-fries, this versatile veggie is a staple in various cuisines around the world. Its high water content helps with hydration, while antioxidants support overall health. So, whether you're munching on it raw or adding it to your favorite dishes, celery is a nutritious addition to any meal!
