Celeriac mash
Item Rating: 85/100
One cup of Celeriac mash is around 240 grams and contains approximately 112 calories, 3.2 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.
Celeriac Mash is a creamy, flavorful alternative to traditional mashed potatoes, made from celeriac, also known as celery root. This unique dish hails from European cuisine, blending the earthy tones of celeriac with butter, cream, and a hint of nutmeg for a comforting side. Packed with vitamins and low in calories, celeriac offers a wealth of health benefits, including high fiber content and antioxidants. Enjoy this delicious mash as a nutritious way to elevate your meals while savoring its rich, savory flavor!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Total Carbohydrate 22.40g | 8% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 4.80g | |
| Protein 3.20g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 4% |
| Potassium 640mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 11.7%
Carbs: 81.8%