Cebolla

Item Rating: 83/100

One cup of Cebolla is around 125 grams and contains approximately 50 calories, 1.4 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.

Cebolla is the Spanish word for onion, a staple ingredient in many cuisines around the world. Bursting with flavor, cebolla is used in everything from savory salsas to comforting soups, bringing a rich depth to dishes. Packed with antioxidants and vitamins C and B6, these versatile bulbs support heart health and boost immunity. While they can cause a bit of tearfulness when chopped, their health benefits far outweigh the tears, making cebolla an essential part of a balanced diet. Enjoy them raw, cooked, or caramelized for a delicious culinary experience!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.1136g	0%
Saturated Fat 0.0478g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.5455mg	0%
Total Carbohydrate 11.7045g	0%
Dietary Fiber 2.1591g	0%
Total Sugars 5.3409g
Protein 1.3636g	0%

Vitamin D 0IU	0%
Calcium 26.1364mg	0%
Iron 0.2273mg	0%
Potassium 165.9091mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 10.2%

Carbs: 87.8%