Cebola

Item Rating: 83/100

One cup of Cebola is around 239 grams and contains approximately 96 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Cebola is a vibrant and versatile vegetable known as onion, a staple in kitchens around the world. Rich in vitamins C and B6, fiber, and powerful antioxidants, cebola offers numerous health benefits, including improved heart health and reduced inflammation. Originating from Central Asia, this culinary gem is a foundational ingredient in Mediterranean, Asian, and Latin American cuisines, adding depth and flavor to countless dishes. While cebola brings a delightful sweetness when caramelized, it can also have a sharp bite when raw, making it a dynamic addition to salads and salsas. Embrace the natural goodness of cebola and elevate your meals with its bold taste and healthful properties!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	95.6522

Total Fat 0.2391g	0%
Saturated Fat 0.1004g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5652mg	0%
Total Carbohydrate 22.3348g	0%
Dietary Fiber 4.0652g	0%
Total Sugars 10.1391g
Protein 2.6304g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 0.5022mg	0%
Potassium 349.1304mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%