Ceaser salad

Item Rating: 68/100

One cup of Ceaser salad is around 153 grams and contains approximately 245 calories, 7.7 grams of protein, 21 grams of fat, and 5.4 grams of carbohydrates.

Caesar Salad is a classic dish that hails from Italy, known for its crisp romaine lettuce, crunchy croutons, and rich, creamy dressing. The dressing, made with garlic, anchovies, egg, and parmesan cheese, delivers a bold flavor that perfectly complements the fresh greens. Often garnished with shavings of parmesan and a sprinkle of black pepper, it’s both delightful and satisfying. While the salad provides essential nutrients like vitamins A and C from the lettuce, it's important to enjoy in moderation due to its calorie-rich dressing. Perfect as a starter or a light meal, Caesar Salad is a timeless favorite that elevates any dining experience!

Nutrition Facts

Serving size	(153g)

Amount per serving	% Daily Value*
Calories	244.8

Total Fat 20.655g	0%
Saturated Fat 4.896g	0%
Polyunsaturated Fat g
Cholesterol 30.6mg	0%
Sodium 504.9mg	0%
Total Carbohydrate 5.355g	0%
Dietary Fiber 1.683g	0%
Total Sugars 1.071g
Protein 7.65g	0%

Vitamin D 0IU	0%
Calcium 81.09mg	0%
Iron 1.53mg	0%
Potassium 249.39mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 12.9%

Carbs: 9.0%