Ceaser salad

Item Rating: 68/100

One cup of Ceaser salad is around 153 grams and contains approximately 245 calories, 7.7 grams of protein, 21 grams of fat, and 5.4 grams of carbohydrates.

Caesar Salad is a classic dish that hails from Italy, known for its crisp romaine lettuce, crunchy croutons, and rich, creamy dressing. The dressing, made with garlic, anchovies, egg, and parmesan cheese, delivers a bold flavor that perfectly complements the fresh greens. Often garnished with shavings of parmesan and a sprinkle of black pepper, it’s both delightful and satisfying. While the salad provides essential nutrients like vitamins A and C from the lettuce, it's important to enjoy in moderation due to its calorie-rich dressing. Perfect as a starter or a light meal, Caesar Salad is a timeless favorite that elevates any dining experience!

Nutrition Facts

Serving size	1 cup (153.0g)

Amount per serving	% Daily Value*
Calories	245

Total Fat 20.66g	26%
Saturated Fat 4.90g	24%
Polyunsaturated Fat NaNg
Cholesterol 31mg	10%
Sodium 505mg	22%
Total Carbohydrate 5.36g	2%
Dietary Fiber 1.68g	6%
Total Sugars 1.07g
Protein 7.65g	15%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 2mg	9%
Potassium 249mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 12.9%

Carbs: 9.0%