Ceasars salad

Item Rating: 67/100

One cup of Ceasars salad is around 237 grams and contains approximately 450 calories, 12 grams of protein, 35 grams of fat, and 18 grams of carbohydrates.

Caesar Salad is a classic dish that originated in Mexico, crafted in the 1920s by chef Caesar Cardini. This vibrant salad features crisp romaine lettuce, crunchy croutons, and a creamy dressing made from Parmesan cheese, garlic, olive oil, and anchovies. Topped with fresh lemon juice and black pepper, it’s a delightful burst of flavor in each bite. While it’s a rich source of vitamins and fiber, the dressing can be higher in calories. Enjoy this timeless favorite as a side or a light meal, and savor the balance between indulgence and freshness!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	449.5268

Total Fat 35.489g	0%
Saturated Fat 8.2808g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 17.7445g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.5489g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.5489mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 10.8%

Carbs: 16.2%