Cauliflower with cheese sauce

Item Rating: 73/100

One cup of Cauliflower with cheese sauce is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Cauliflower With Cheese Sauce is a delightful dish that combines tender, steamed cauliflower florets with a rich, creamy cheese sauce. Originating from classic comfort food traditions, this dish often features sharp cheddar and a sprinkle of spices for added flavor. While it satisfies those cheesy cravings, cauliflower itself is low in calories, high in fiber, and packed with vitamins C and K, making it a smart choice for a nutritious side. Enjoy this savory blend that perfectly balances indulgence with health!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 3.5294g
Protein 9.4118g	0%

Vitamin D 117.6471IU	0%
Calcium 235.2941mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%