Cauliflower tots

Item Rating: 69/100

One cup of Cauliflower tots is around 112 grams and contains approximately 173 calories, 2.7 grams of protein, 8 grams of fat, and 23 grams of carbohydrates.

Cauliflower Tots are a delicious and healthy twist on a classic favorite! Made with fresh cauliflower, gluten-free breadcrumbs, and a blend of savory spices, these bite-sized snacks are perfect for any occasion. Originating from the rising trend of veggie-driven comfort food, they provide a nutritious alternative to traditional tater tots. Packed with vitamins and fiber, Cauliflower Tots offer a guilt-free option for both kids and adults. Enjoy them baked to perfection for a crispy texture, making them an ideal side dish or snack to indulge in without the extra calories!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	173.3333

Total Fat 8g	0%
Saturated Fat 1.3334g	0%
Polyunsaturated Fat g
Cholesterol 6.6667mg	0%
Sodium 453.3333mg	0%
Total Carbohydrate 22.6667g	0%
Dietary Fiber 2.6667g	0%
Total Sugars 2.6667g
Protein 2.6667g	0%

Vitamin D 0IU	0%
Calcium 26.6666mg	0%
Iron 0.9333mg	0%
Potassium 320mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 6.2%

Carbs: 52.3%