Cauliflower soup

Item Rating: 66/100

One cup of Cauliflower soup is around 245 grams and contains approximately 205 calories, 5 grams of protein, 12 grams of fat, and 21 grams of carbohydrates.

Cauliflower Soup is a creamy, vegetable delight that showcases the subtle, nutty flavor of fresh cauliflower. Originating from classic European cuisine, this comforting dish blends roasted cauliflower, garlic, and onion, simmered to perfection in a rich vegetable broth. Enhanced with a hint of nutmeg and a splash of cream, it offers a warm, satisfying experience. Packed with vitamins C and K, it’s low in calories and carbs, making it a healthy choice for any meal. Serve it hot, topped with fresh herbs or a drizzle of olive oil, and savor the goodness!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	205.0001

Total Fat 12.0001g	0%
Saturated Fat 6.9999g	0%
Polyunsaturated Fat g
Cholesterol 31.0001mg	0%
Sodium 879mg	0%
Total Carbohydrate 20.9999g	0%
Dietary Fiber 3g	0%
Total Sugars 6.9999g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 57mg	0%
Iron 1.0001mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 9.4%

Carbs: 39.6%