Cauliflower salad

Item Rating: 86/100

One cup of Cauliflower salad is around 100 grams and contains approximately 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5 grams of carbohydrates.

Cauliflower Salad is a vibrant mix of fresh, crunchy cauliflower florets, juicy cherry tomatoes, crisp cucumbers, and colorful bell peppers, all tossed in a zesty lemon vinaigrette. This delightful dish is inspired by Mediterranean cuisine, offering a refreshing take on traditional salad. Packed with vitamins C and K, high in fiber, and low in calories, it's a nutritious option for any meal. Plus, the addition of olives and feta cheese adds a rich, savory twist. Perfect as a light lunch or a side dish, this Cauliflower Salad is not just delicious; it’s also a healthy choice for everyone!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	25

Total Fat 0.3g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 5g	0%
Dietary Fiber 2g	0%
Total Sugars 1.9g
Protein 1.9g	0%

Vitamin D 0IU	0%
Calcium 22mg	0%
Iron 0.42mg	0%
Potassium 299mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 25.1%

Carbs: 66.0%