Cauliflower rice

Item Rating: 87/100

One cup of Cauliflower rice is around 107 grams and contains approximately 31 calories, 2.5 grams of protein, 0.1 grams of fat, and 6.3 grams of carbohydrates.

Cauliflower Rice is a nutritious and versatile alternative to traditional grains, made by grating or processing cauliflower into tiny, rice-like pieces. Originating from culinary traditions that embrace low-carb diets, it’s perfect for dishes ranging from stir-fries to grain bowls. Packed with vitamins C and K, cauliflower rice is low in calories and carbohydrates, making it a favorite for those seeking healthier meals. Plus, it's gluten-free and rich in fiber, promoting digestive health. Whether you sauté it with spices or use it as a base for your favorite sauces, cauliflower rice is a delicious way to elevate your eating experience!

Nutrition Facts

Serving size	(107g)

Amount per serving	% Daily Value*
Calories	31.4706

Total Fat 0.1258g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.7647mg	0%
Total Carbohydrate 6.2942g	0%
Dietary Fiber 2.5176g	0%
Total Sugars 2.5176g
Protein 2.5176g	0%

Vitamin D 0IU	0%
Calcium 25.1765mg	0%
Iron 0.5035mg	0%
Potassium 221.5529mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 27.7%

Carbs: 69.2%