Cauliflower puree

Item Rating: 77/100

One cup of Cauliflower puree is around 238 grams and contains approximately 95 calories, 4.8 grams of protein, 6 grams of fat, and 11 grams of carbohydrates.

Cauliflower Puree is a creamy, delicious alternative to traditional mashed potatoes, made from steamed cauliflower blended to perfection. Originating in modern culinary trends, this dish showcases the versatility of cauliflower, celebrated in various cuisines for its mild flavor and inviting texture. Rich in vitamins C and K, it's low in calories and high in fiber, making it a nutritious choice for those seeking healthier options. A fantastic base for sauces or a side dish on its own, Cauliflower Puree is a flavorful addition to any meal, elevating your dining experience with its light and airy appeal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 5.9524g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 10.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 52.381mg	0%
Iron 0.9524mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 16.5%

Carbs: 37.1%