Cauliflower

Item Rating: 83/100

One cup of Cauliflower is around 155 grams and contains approximately 40 calories, 3.1 grams of protein, 0.4 grams of fat, and 8 grams of carbohydrates.

Cauliflower is a versatile and nutritious vegetable that belongs to the cruciferous family, alongside broccoli and cabbage. Rich in vitamins C, K, and B6, it supports immune health and aids digestion. This powerhouse is low in calories and high in fiber, making it a fantastic choice for weight management. Originating from the Mediterranean region, cauliflower has become a staple in various cuisines worldwide, from Indian curry to Italian pizza crust. Whether roasted, steamed, or blended into creamy soups, it's a delicious way to enhance your meals while reaping amazing health benefits!

Nutrition Facts

Serving size	(155g)

Amount per serving	% Daily Value*
Calories	40.3

Total Fat 0.4495g	0%
Saturated Fat 0.2093g	0%
Polyunsaturated Fat 0.0496g
Cholesterol 0mg	0%
Sodium 235.6mg	0%
Total Carbohydrate 7.998g	0%
Dietary Fiber 3.255g	0%
Total Sugars 3.069g
Protein 3.0845g	0%

Vitamin D 0IU	0%
Calcium 35.65mg	0%
Iron 0.682mg	0%
Potassium 482.05mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 25.5%

Carbs: 66.1%