Cauliflower mash

Item Rating: 80/100

One cup of Cauliflower mash is around 250 grams and contains approximately 125 calories, 6.2 grams of protein, 7.5 grams of fat, and 18 grams of carbohydrates.

Cauliflower Mash is a creamy, guilt-free alternative to traditional mashed potatoes, made with steamed cauliflower, a splash of cream, and a hint of garlic for flavor. Originating from the quest for healthier comfort foods, this dish fits perfectly into low-carb and gluten-free diets. Packed with nutrients, cauliflower is rich in vitamins C and K, and it's loaded with fiber, making it a smart choice for health-conscious eaters. Light, fluffy, and versatile, Cauliflower Mash pairs beautifully with any main course, offering all the satisfaction of mash without the carbs. Enjoy a deliciously wholesome twist on a classic comfort dish!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 7.5g	0%
Saturated Fat 4.375g	0%
Polyunsaturated Fat g
Cholesterol 18.75mg	0%
Sodium 625mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 6.25g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 1.25mg	0%
Potassium 587.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 15.4%

Carbs: 43.1%