Cauliflower gratin

Item Rating: 65/100

One cup of Cauliflower gratin is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 21 grams of fat, and 18 grams of carbohydrates.

Cauliflower Gratin is a deliciously creamy dish that features tender cauliflower florets enveloped in a rich, cheesy sauce. Originating from French cuisine, this comforting classic combines the nutty taste of roasted cauliflower with a velvety blend of Gruyère and Parmesan cheeses, all topped with a golden breadcrumb crust. It’s a perfect side dish that’s not only indulgent but also packed with nutrients. Cauliflower is low in calories and high in fiber, making it a healthier alternative to traditional gratins. Enjoy this delightful dish that balances richness with wholesome ingredients, perfect for both weeknight dinners and special occasions.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 21.1765g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 9.4118g	0%

Vitamin D 117.6471IU	0%
Calcium 235.2941mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 12.6%

Carbs: 23.6%