Nutrition Facts for Cauliflower fried rice
Image of Cauliflower fried rice

Cauliflower fried rice

Item Rating: 80/100

One cup of Cauliflower fried rice is around 236 grams and contains approximately 208 calories, 6.9 grams of protein, 11 grams of fat, and 14 grams of carbohydrates.

Cauliflower Fried Rice is a vibrant, low-carb twist on the classic Chinese dish. Made with riced cauliflower, colorful vegetables like peas, carrots, and bell peppers, it offers a burst of flavor and nutrition. Packed with vitamins, fiber, and antioxidants, this dish is not only guilt-free but also incredibly satisfying. Tossed in soy sauce and garnished with green onions, it perfectly mimics the taste of traditional fried rice while keeping calories in check. Enjoy it as a healthy side or a delightful main course, giving you all the comfort of fried rice without the carbs!

Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 208.3333
Total Fat 11.1112g 0%
Saturated Fat 1.3888g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 694.4443mg 0%
Total Carbohydrate 13.889g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 4.1667g
Protein 6.9445g 0%
Vitamin D 0IU 0%
Calcium 55.5555mg 0%
Iron 1.3888mg 0%
Potassium 416.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 15.2%
Carbs: 30.3%
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