Cauliflower floret

Item Rating: 86/100

One cup of Cauliflower floret is around 149 grams and contains approximately 37 calories, 2.8 grams of protein, 0.4 grams of fat, and 7.5 grams of carbohydrates.

Cauliflower Floret is a nutritious and versatile vegetable, beloved for its mild flavor and unique texture. Packed with vitamins C, K, and B6, it supports your immune system and promotes healthy skin. Originating from the Mediterranean, this cruciferous gem can be found in a variety of cuisines, from creamy soups to vibrant stir-fries. Low in calories and high in fiber, it’s perfect for those looking to maintain a balanced diet. Enjoy it roasted, steamed, or even riced for a delicious, guilt-free addition to any meal!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	37.3134

Total Fat 0.4478g	0%
Saturated Fat 0.1493g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 44.7761mg	0%
Total Carbohydrate 7.4627g	0%
Dietary Fiber 2.9851g	0%
Total Sugars 2.8358g
Protein 2.8358g	0%

Vitamin D 0IU	0%
Calcium 32.8358mg	0%
Iron 0.6269mg	0%
Potassium 446.2687mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 25.1%

Carbs: 66.0%