Cauliflower curry

Item Rating: 80/100

One cup of Cauliflower curry is around 250 grams and contains approximately 180 calories, 5 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.

Cauliflower Curry is a vibrant and flavorful dish hailing from Indian cuisine, featuring tender cauliflower florets simmered in a rich blend of spices like turmeric, cumin, and coriander. This hearty curry often includes tomatoes, onions, and coconut milk, creating a creamy and satisfying meal. Packed with essential vitamins and fiber, cauliflower is known for its low-calorie content, making this dish an excellent choice for health-conscious eaters. Whether served over fragrant basmati rice or with warm naan, Cauliflower Curry is a delightful option for anyone seeking a nutritious, plant-based meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	180

Total Fat 10g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 500mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 2mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%