Cauliflower cheese soup
Item Rating: 66/100
One cup of Cauliflower cheese soup is around 238 grams and contains approximately 194 calories, 7.8 grams of protein, 12 grams of fat, and 15 grams of carbohydrates.
Cauliflower Cheese Soup is a velvety, comforting dish that combines the natural creaminess of roasted cauliflower with rich, sharp cheddar cheese. Originating from cozy British cuisine, this hearty soup is perfect for chilly days. Packed with fiber and vitamins, cauliflower offers numerous health benefits, while the cheese adds a delightful depth of flavor. Easily customizable, you can add spices or toppings for an extra kick. Enjoy a bowl of this indulgent yet wholesome soup, where every spoonful feels like a warm hug!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 11.65g | 15% |
| Saturated Fat 6.80g | 34% |
| Cholesterol 29mg | 10% |
| Sodium 777mg | 34% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 4.85g | |
| Protein 7.77g | 16% |
| Vitamin D 97IU | 485% |
| Calcium 194mg | 15% |
| Iron 1mg | 5% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.0%
Protein: 16.0%
Carbs: 30.0%