Cauliflower cheese

Item Rating: 68/100

One cup of Cauliflower cheese is around 235 grams and contains approximately 235 calories, 11 grams of protein, 14 grams of fat, and 18 grams of carbohydrates.

Cauliflower Cheese is a comforting dish that features tender florets of cauliflower enveloped in a rich, creamy cheese sauce, typically made from cheddar or a blend of cheeses. Originating from British cuisine, this dish brings a delightful twist to classic comfort food. It’s packed with nutrients like vitamin C and fiber from the cauliflower, making it a healthier alternative to traditional cheese dishes. While it offers indulgent flavors, moderation is key due to the creamy sauce and cheese. Perfect as a side or a main dish, Cauliflower Cheese is a satisfying way to enjoy veggies while indulging your taste buds!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	235.2941

Total Fat 14.1176g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 10.5882g	0%

Vitamin D 0IU	0%
Calcium 282.3529mg	0%
Iron 0.9412mg	0%
Potassium 529.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 17.6%

Carbs: 29.4%