Cauliflower bake

Item Rating: 73/100

One cup of Cauliflower bake is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Cauliflower Bake is a delicious and creamy dish that transforms humble cauliflower into a comforting masterpiece. This comfort food combines tender cauliflower florets with a rich blend of cheese, cream, and savory spices, creating a delightful fusion of flavors. Originating from classic European cuisine, it’s a perfect side dish or a satisfying main course. Packed with vitamins C and K, this bake offers a healthier twist on traditional casseroles, making it a guilt-free indulgence. Whether baked until golden and bubbly or topped with crispy breadcrumbs, Cauliflower Bake is a crowd-pleaser that delights both the palate and the body!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%