Nutrition Facts for Cauliflower and broccoli
Image of Cauliflower and broccoli

Cauliflower and broccoli

Item Rating: 86/100

One cup of Cauliflower and broccoli is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Cauliflower and broccoli are vibrant, nutrient-packed vegetables belonging to the cruciferous family. Originating from the Mediterranean, these versatile greens are celebrated in various cuisines worldwide. Packed with vitamins C and K, fiber, and antioxidants, they support a healthy immune system and digestive health. Cauliflower serves as a fantastic low-carb alternative, while broccoli is known for its cancer-fighting properties. Whether steamed, roasted, or blended into soups, cauliflower and broccoli add both flavor and health benefits to any meal. Enjoy these nutritional powerhouses as part of a balanced diet!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 62.5
Total Fat 0.75g 0%
Saturated Fat 0.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 75mg 0%
Total Carbohydrate 12.5g 0%
Dietary Fiber 5g 0%
Total Sugars 4.75g
Protein 4.75g 0%
Vitamin D 0IU 0%
Calcium 55mg 0%
Iron 1.05mg 0%
Potassium 747.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 25.1%
Carbs: 66.0%
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