Cauliflower and broccoli
One cup of Cauliflower and broccoli is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Cauliflower and broccoli are vibrant, nutrient-packed vegetables belonging to the cruciferous family. Originating from the Mediterranean, these versatile greens are celebrated in various cuisines worldwide. Packed with vitamins C and K, fiber, and antioxidants, they support a healthy immune system and digestive health. Cauliflower serves as a fantastic low-carb alternative, while broccoli is known for its cancer-fighting properties. Whether steamed, roasted, or blended into soups, cauliflower and broccoli add both flavor and health benefits to any meal. Enjoy these nutritional powerhouses as part of a balanced diet!
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