Catfish

Item Rating: 64/100

One cup of Catfish is around 135 grams and contains approximately 344 calories, 18 grams of protein, 23 grams of fat, and 16 grams of carbohydrates.

Catfish are a versatile freshwater fish known for their mild flavor and tender texture. Originating from the waters of North America and Asia, catfish are commonly featured in Southern cuisine, often breaded and fried, but they can also be grilled or baked for a healthier option. Rich in protein and low in calories, catfish provide essential omega-3 fatty acids, promoting heart health. However, be mindful of cooking methods, as frying can add unhealthy fats. Whether in a classic catfish po'boy or a light sauté, this fish brings delicious flavor to the table.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	344.25

Total Fat 22.545g	0%
Saturated Fat 3.6315g	0%
Polyunsaturated Fat 7.6815g
Cholesterol 64.8mg	0%
Sodium 564.3mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 18.225g	0%

Vitamin D 10.8IU	0%
Calcium 28.35mg	0%
Iron 1.4445mg	0%
Potassium 342.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 21.5%

Carbs: 18.6%