Catfish fillet

Item Rating: 64/100

One cup of Catfish fillet is around 135 grams and contains approximately 344 calories, 18 grams of protein, 23 grams of fat, and 16 grams of carbohydrates.

Catfish Fillet is a delicious and versatile fish that hails from the freshwater rivers and lakes of the southern United States. Packed with protein, each fillet is low in fat and rich in omega-3 fatty acids, making it a heart-healthy choice. Its mild flavor and flaky texture make it a favorite in various cuisines, from Cajun gumbo to crispy fried catfish. High in essential vitamins and minerals, catfish fillet delivers a nutritious option for any meal. Enjoy it grilled, baked, or fried for a delightful dish that’s both satisfying and nutritious!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	344.25

Total Fat 22.545g	0%
Saturated Fat 3.6315g	0%
Polyunsaturated Fat 7.6815g
Cholesterol 64.8mg	0%
Sodium 564.3mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 18.225g	0%

Vitamin D 10.8IU	0%
Calcium 28.35mg	0%
Iron 1.4445mg	0%
Potassium 342.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 21.5%

Carbs: 18.6%