Cassoulet

Item Rating: 71/100

One cup of Cassoulet is around 240 grams and contains approximately 480 calories, 24 grams of protein, 24 grams of fat, and 40 grams of carbohydrates.

Cassoulet is a hearty, traditional French dish that hails from the southwest region of France. It's a rustic stew made with white beans, slow-cooked meats like duck, pork, and sausage, all simmered together to create a rich, savory flavor. This comforting meal is typically topped with a crispy layer of breadcrumbs, adding texture to each bite. While cassoulet is deliciously indulgent, it’s also packed with protein from the meats and fiber from the beans, making it a satisfying option. However, its richness means it’s best enjoyed in moderation. Experience this classic dish that beautifully embodies French culinary tradition!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 64.0001mg	0%
Sodium 960mg	0%
Total Carbohydrate 40.0001g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 4.0001g
Protein 24g	0%

Vitamin D 79.9999IU	0%
Calcium 120mg	0%
Iron 4.0001mg	0%
Potassium 640.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 20.3%

Carbs: 33.9%