Cassava root

Item Rating: 82/100

One cup of Cassava root is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.

Cassava Root is a versatile tuber native to South America, widely used in cuisines across Africa, Asia, and the Caribbean. Packed with carbohydrates, it serves as a staple food, providing energy and essential minerals like potassium and magnesium. Cassava is gluten-free and low in protein, making it a great alternative for those with dietary restrictions. However, it's important to note that raw cassava contains cyanogenic compounds, which can be toxic if not properly prepared. When cooked, cassava becomes a delicious and nutritious addition to various dishes, from fufu to tapioca. Enjoy the rich flavors while embracing its health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.3333mg	0%
Total Carbohydrate 90.7143g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 4.0476g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.7143mg	0%
Potassium 645.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%