Cassava

Item Rating: 78/100

One cup of Cassava is around 160 grams and contains approximately 306 calories, 2.3 grams of protein, 4.8 grams of fat, and 63 grams of carbohydrates.

Cassava is a starchy root vegetable native to South America and a staple in tropical diets worldwide. Rich in carbohydrates, it's a great energy source and naturally gluten-free. Packed with dietary fiber, cassava supports digestive health, while its vitamin C content boosts immunity. However, it's essential to cook cassava properly, as raw consumption can be toxic due to naturally occurring cyanogenic compounds. Whether mashed, baked, or turned into flour, cassava is versatile and can elevate a variety of dishes across different cuisines. Enjoy its delicious flavor while reaping its nutritional benefits!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	305.6

Total Fat 4.848g	0%
Saturated Fat 1.2768g	0%
Polyunsaturated Fat 1.3824g
Cholesterol 3.2mg	0%
Sodium 232mg	0%
Total Carbohydrate 63.36g	0%
Dietary Fiber 3.04g	0%
Total Sugars 2.848g
Protein 2.272g	0%

Vitamin D 0IU	0%
Calcium 27.2mg	0%
Iron 0.448mg	0%
Potassium 451.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 3.0%

Carbs: 82.8%