Cassava flour

Item Rating: 78/100

One cup of Cassava flour is around 120 grams and contains approximately 408 calories, 1.9 grams of protein, 0.7 grams of fat, and 96 grams of carbohydrates.

Cassava Flour is a gluten-free alternative made from the starchy root of the cassava plant, native to South America and Africa. Rich in carbohydrates, it's a popular choice in various cuisines, especially in traditional dishes like tapioca and certain flatbreads. Unlike wheat flour, cassava flour is packed with dietary fiber, promoting digestive health, and is a great source of energy. Low in protein and fat, it’s ideal for those following a gluten-free diet. However, moderation is key, as it can impact blood sugar levels. Enjoy the versatility of cassava flour in baking, cooking, or as a thickening agent in your favorite recipes!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	408

Total Fat 0.72g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8mg	0%
Total Carbohydrate 96g	0%
Dietary Fiber 2.16g	0%
Total Sugars 4.44g
Protein 1.92g	0%

Vitamin D 0IU	0%
Calcium 39.6mg	0%
Iron 1.8mg	0%
Potassium 325.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 1.9%

Carbs: 96.4%