Cashews

Item Rating: 67/100

One cup of Cashews is around 130 grams and contains approximately 746 calories, 20 grams of protein, 60 grams of fat, and 43 grams of carbohydrates.

Cashews are delightful, nutrient-packed nuts that originate from Brazil and are now enjoyed worldwide. Rich in heart-healthy monounsaturated fats, they provide a creamy texture and a slightly sweet flavor, making them a versatile ingredient in both sweet and savory dishes. High in antioxidants, vitamins like E and K, and minerals such as magnesium and zinc, cashews support overall health while promoting healthy skin and strong bones. Whether tossed in a stir-fry, blended into creamy sauces, or enjoyed as a snack, cashews are a delicious way to enhance your culinary creations!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	746.2

Total Fat 60.32g	0%
Saturated Fat 11.908g	0%
Polyunsaturated Fat 10.192g
Cholesterol 0mg	0%
Sodium 20.8mg	0%
Total Carbohydrate 42.51g	0%
Dietary Fiber 3.9g	0%
Total Sugars 6.513g
Protein 19.89g	0%

Vitamin D 0IU	0%
Calcium 58.5mg	0%
Iron 7.8mg	0%
Potassium 734.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 10.0%

Carbs: 21.5%