Cashewnoten

Item Rating: 70/100

One cup of Cashewnoten is around 156 grams and contains approximately 872 calories, 29 grams of protein, 69 grams of fat, and 51 grams of carbohydrates.

Cashewnoten are delicious, kidney-shaped nuts native to Brazil, and now cherished worldwide for their rich, creamy flavor. Packed with essential nutrients, these nuts are a great source of healthy fats, protein, and minerals like magnesium and zinc. Cashews are commonly used in various cuisines, from Indian curries to creamy vegan sauces. They can boost heart health, support weight management, and provide an energy kick. However, moderation is key, as they are calorie-dense. Enjoy cashewnoten as a snack or in dishes for a nutritious and tasty addition to your diet!

Nutrition Facts

Serving size	(155.5556g)

Amount per serving	% Daily Value*
Calories	872.2222

Total Fat 68.8889g	0%
Saturated Fat 12.2222g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 51.111g	0%
Dietary Fiber 5g	0%
Total Sugars 9.4444g
Protein 28.8888g	0%

Vitamin D 0IU	0%
Calcium 55.5556mg	0%
Iron 10.5555mg	0%
Potassium 1038.8888mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 12.3%

Carbs: 21.7%