Cashew

Item Rating: 67/100

One cup of Cashew is around 130 grams and contains approximately 746 calories, 20 grams of protein, 60 grams of fat, and 43 grams of carbohydrates.

Cashew is a delicious nut native to Brazil, now beloved in cuisines worldwide, from savory Asian dishes to creamy vegan cheeses. Packed with essential nutrients, cashews are an excellent source of healthy fats, protein, and vitamins like E and K, promoting heart health and aiding in weight management. They're also rich in antioxidants, helping to protect your body from free radicals. Enjoy them roasted, raw, or as a base for indulgent sauces—the versatility of cashews makes them a tasty and nutritious addition to any meal!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	746.2

Total Fat 60.32g	0%
Saturated Fat 11.908g	0%
Polyunsaturated Fat 10.192g
Cholesterol 0mg	0%
Sodium 20.8mg	0%
Total Carbohydrate 42.51g	0%
Dietary Fiber 3.9g	0%
Total Sugars 6.513g
Protein 19.89g	0%

Vitamin D 0IU	0%
Calcium 58.5mg	0%
Iron 7.8mg	0%
Potassium 734.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 10.0%

Carbs: 21.5%