Cashew nut
Item Rating: 70/100
One cup of Cashew nut is around 140 grams and contains approximately 785 calories, 25 grams of protein, 60 grams of fat, and 45 grams of carbohydrates.
Cashew Nut is a delightful, kidney-shaped seed packed with essential nutrients. Originating from Brazil, cashews have made their way into various cuisines worldwide, from creamy Indian curries to sweet Asian desserts. Rich in healthy fats, protein, and vital minerals like magnesium and zinc, they support heart health and boost energy levels. Enjoyed roasted, salted, or in their raw form, cashew nuts are not only a tasty snack but also a nourishing addition to your diet. Indulge in this versatile nut, and savor both its flavor and health benefits!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 785 |
| Total Fat 60.00g | 77% |
| Saturated Fat 11.00g | 55% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 10.00g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 10mg | 53% |
| Potassium 935mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 12.2%
Carbs: 22.0%