Cashew kernels

Item Rating: 70/100

One cup of Cashew kernels is around 224 grams and contains approximately 1256 calories, 42 grams of protein, 99 grams of fat, and 74 grams of carbohydrates.

Cashew Kernels are delicious and versatile nuts that hail from the tropical regions of Brazil and India. Packed with essential nutrients, they contain healthy fats, protein, and vital minerals like magnesium and zinc. Cashews add a creamy texture and a nutty flavor to both sweet and savory dishes, making them a delightful addition to stir-fries, salads, and desserts. Rich in antioxidants, they support heart health and may even aid in weight management. Enjoy Cashew Kernels as a wholesome snack or elevate your culinary creations with their irresistible crunch!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	1256

Total Fat 99.2g	0%
Saturated Fat 17.5999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 73.5999g	0%
Dietary Fiber 7.2g	0%
Total Sugars 13.5999g
Protein 41.5999g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 15.2mg	0%
Potassium 1495.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 12.3%

Carbs: 21.7%