Casein protein

Item Rating: 68/100

One cup of Casein protein is around 240 grams and contains approximately 880 calories, 192 grams of protein, 8 grams of fat, and 8 grams of carbohydrates.

Casein Protein is a slow-digesting dairy protein derived from milk. It makes up about 80% of the protein found in cow's milk and is a staple in various cuisines, particularly in cheese-making. Packed with essential amino acids, Casein Protein supports muscle repair and growth, making it a favorite among athletes and fitness enthusiasts. Its gradual absorption helps sustain energy levels and curbs hunger, promoting satiety. Additionally, it's low in fat and carbohydrates, making it a healthy choice for those looking to maintain muscle mass while managing weight. Enjoy it in shakes, overnight oats, or as a delicious pudding for a nutritious boost!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	880

Total Fat 8.00g	10%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 400mg	17%
Total Carbohydrate 8.00g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 192.00g	384%

Vitamin D 0IU	0%
Calcium 4800mg	369%
Iron 4mg	22%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 88.1%

Carbs: 3.7%