Casein

Item Rating: 68/100

One cup of Casein is around 231 grams and contains approximately 923 calories, 185 grams of protein, 7.7 grams of fat, and 23 grams of carbohydrates.

Casein is a slow-digesting protein found in milk, making up about 80% of its total protein content. Originating from dairy, it’s popular in various cuisines, particularly in cheese-making. Rich in essential amino acids, casein supports muscle repair and growth, making it a favorite among athletes and fitness enthusiasts. Additionally, its slow absorption rate helps promote feelings of fullness, which can aid in weight management. While casein is nutritious, it can trigger allergies in some individuals, so it's important to enjoy it with care. Whether in protein shakes, yogurt, or cheese, casein offers a delicious and beneficial addition to a balanced diet.

Nutrition Facts

Serving size	(230.7692g)

Amount per serving	% Daily Value*
Calories	923.0769

Total Fat 7.6922g	0%
Saturated Fat 3.8462g	0%
Polyunsaturated Fat g
Cholesterol 115.3846mg	0%
Sodium 153.8462mg	0%
Total Carbohydrate 23.0769g	0%
Dietary Fiber 0g	0%
Total Sugars 7.6922g
Protein 184.6154g	0%

Vitamin D 0IU	0%
Calcium 4615.3846mg	0%
Iron 0mg	0%
Potassium 769.2307mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 82.1%

Carbs: 10.3%