Casein

Item Rating: 68/100

One cup of Casein is around 231 grams and contains approximately 923 calories, 185 grams of protein, 7.7 grams of fat, and 23 grams of carbohydrates.

Casein is a slow-digesting protein found in milk, making up about 80% of its total protein content. Originating from dairy, it’s popular in various cuisines, particularly in cheese-making. Rich in essential amino acids, casein supports muscle repair and growth, making it a favorite among athletes and fitness enthusiasts. Additionally, its slow absorption rate helps promote feelings of fullness, which can aid in weight management. While casein is nutritious, it can trigger allergies in some individuals, so it's important to enjoy it with care. Whether in protein shakes, yogurt, or cheese, casein offers a delicious and beneficial addition to a balanced diet.

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	923

Total Fat 7.69g	10%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 115mg	38%
Sodium 154mg	7%
Total Carbohydrate 23.08g	8%
Dietary Fiber 0.00g	0%
Total Sugars 7.69g
Protein 184.62g	369%

Vitamin D 0IU	0%
Calcium 4615mg	355%
Iron 0mg	0%
Potassium 769mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 82.1%

Carbs: 10.3%