Casamiento

Item Rating: 88/100

One cup of Casamiento is around 236 grams and contains approximately 330 calories, 14 grams of protein, 4.7 grams of fat, and 57 grams of carbohydrates.

Casamiento is a traditional dish from Central America, particularly beloved in countries like El Salvador and Nicaragua. This delightful mix combines rice and beans, often seasoned with spices, giving it a rich, hearty flavor. It's commonly served with fresh toppings like avocado and pico de gallo, enhancing its freshness. While casamiento is a great source of protein and fiber, making it a nutritious choice, be mindful of added fats from sides like fried plantains. Enjoy this comforting dish, a true celebration of simple yet vibrant cuisine!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 1.8868g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 3.7736mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 17.4%

Carbs: 69.6%