Carrots

Item Rating: 84/100

One cup of Carrots is around 120 grams and contains approximately 49 calories, 1.1 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Carrots are vibrant, crunchy vegetables that provide a rich source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Originating from Persia, they've become a staple in cuisines worldwide, adding sweetness and color to dishes from salads to stir-fries. Their health benefits are plenty, supporting eye health, boosting immunity, and promoting healthy skin. Low in calories and high in nutritional value, carrots can be enjoyed raw, roasted, or juiced. So, whether snacking or cooking, these versatile veggies are a delicious way to nourish your body!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	49.2

Total Fat 0.288g	0%
Saturated Fat 0.0384g	0%
Polyunsaturated Fat 0.1224g
Cholesterol 0mg	0%
Sodium 82.8mg	0%
Total Carbohydrate 11.496g	0%
Dietary Fiber 3.36g	0%
Total Sugars 5.688g
Protein 1.116g	0%

Vitamin D 0IU	0%
Calcium 39.6mg	0%
Iron 0.36mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 8.4%

Carbs: 86.7%